Time to time we all face an unfortunate incident or several unfortunate incidents depending on our situation and we feel extremely terrible about it, so much so that we do not even want to talk about it with anyone else because of the memories they bring.
No one can undo the past, all we can do is ease the pain. By now you must have heard of or experienced that a pain shared is a pain halved and that method has stood correctly in many cases.
Dr. Richard has shared a similar idea with a subtle change in it. He says (and I find it correct for myself) that every unfortunate incident brings something with it meaning it strengthen us in some way or to put it more appropriately it brings some benefits with it. However, it requires extra analysis to find any benefits because they are not obvious. Writing down those benefits or sharing them with others have a profound impact on our life. It has the power to ease our pain to a whole different level and it changes our perspective of looking at our miseries.