Being Grateful in Tough Times

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© ypccpod3.global2.vic.edu.au

The normal thought patterns change after a mishap. I tried to stay positive but the negativity stayed in with me in small proportion. I think it’s normal, I am just a human like everybody else.

To alter the negative thought patterns, I pinned down all the things which I am grateful for and it really helped me change my state. “You can not be grateful and angry at the same moment”, I remember Tony Robbins share this statement in one of his interviews.

It’s true, after doing the exercise I was feeling better and then I headed for the office.

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